The development of obesity is promoted by poor habits in nutrition and low physical activity. However, there are cases when obesity occurs against the background of disturbances in the functioning of the body. Obesity can be the result of hormonal disorders.
Five Secrets of Rational Nutrition:
- variety – the consumption of a variety of products in each reception,
- moderation – nutrition in accordance with the needs and maintaining the optimal weight,
- mode – the flow of time,
- avoiding excess: fat, sugar, salt, alcohol,
- doing sports – systematic exercises, daily walks.
Be sure to count the calories: calories carry energy to your body. Eliminate from your daylight background 500 calories, and you will receive a result of minus 330 grams in a week.
Do not set yourself a rigid time frame: you do not need to spread out one hundred percent in order to become beautiful instantly. Allow yourself to beautify gradually, and this is possible only when strict schedules are abandoned forever. Do not starve: when you are starving, the body covers the expenditure of energy at the expense of muscles. They depend on each other, and if the muscles will weaken, then, in the long run, calories will be burned much slower.
Control your diet, even if you exercise: in our usual classes in the sports club, we lose less than it will be useful – 20 minutes of aerobics will save you from 100 calories, which can easily be returned with the help of the piece of cake.
Eat in accordance with “volume”: fruits and vegetables, consisting mostly of water and fiber, have more “volume”, but lesser calories. Recent studies have shown that women, whose diet included products with a high content of water and fiber, lost about 40% more weight than those who simply reduced the amount of protein and stopped eating fats.
Do not be distracted while eating: if you have already decided to take care of your weight, you can say ‘goodbye’ to some of the joys of modern life. We eat too much when we watch TV, listen to music or read. When you eat, give your body to digest a serving before deciding to eat a new one.
Ready-made breakfasts: ready meals like cervical and frozen meals, in which everything is already cut into portions and all calories are counted, are quite good helpers for effective diets. Nobody talks about doing this every day, but it’s not bad to use them reasonably.
Do not be afraid of ancillary drugs: a huge obstacle to keeping a new weight is that the slimming person does not have the right setting before and after starting weight loss. A person is prone to stereotypes and mistakenly believes that pills are used only to harm, but this is an excellent help to the body.
Using special medications such as Meridia and Phentermine, which you can buy in our online pharmacy easily and cheap, coupled with the right attitude towards diet and lifestyle, will give you incredible results.